Blog List

Self-Care of The Caregiver/Family Members

This topic might seem outrageous to some that how can caregiving be a risk. Caregiving is one of the most stressful roles one can be on. But it’s really important to discuss the risks involved and how to curb them. You will be surprised to know that most of the caregivers are at an increased risk of chronic disease. This is because, while taking care of others, they fail to take care of themselves.

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How To Stay Healthy And Happy As You Age

Our body needs extra care to stay happy, healthy and fit as we grow older. To avoid gaps as you age, follow a perfect diet plan and exercise regularly. Various activities like swimming, running and cycling are the best ways to enhance your cardiovascular function and stop your metabolism from pacing down.

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